At the core of my practice, I hold a deep commitment to empathy, respect, and inclusivity. I strive to create a nurturing environment where children feel safe, valued, and understood.

I use a range of evidence-based therapeutic techniques to support children’s growth, including:

-EMDR (Eye Movement Desensitization and Reprocessing) to address trauma and emotional distress -CBT (Cognitive Behavioral Therapy) to challenge negative thought patterns and build essential coping skills -SFBT (Solution-Focused Brief Therapy) to help children identify and build on their strengths to create practical, goal-oriented solutions for their challenges -Play Therapy to engage children in creative activities that fosters self-expression and helps children express their thoughts, feelings, and experiences in a safe and developmentally appropriate way. -Art Therapy to empower children to communicate emotions they may not yet have the words to express

I believe in tailoring these approaches to the individual needs of each child, recognizing that every child is unique in how they process and experience the world.

My ultimate hope for every child I work with is that they leave our sessions feeling empowered, confident, and better equipped to handle life’s challenges. I aim to help children develop the emotional resilience and coping skills they need to navigate the ups and downs of growing up. For parents, I hope to provide guidance and support that not only addresses immediate concerns but also helps create a long-term plan for their child’s emotional success.

At the core of my practice, I hold a deep commitment to empathy, respect, and inclusivity. I stri... Read More

Lori is an empathic therapist that is passionate about the worth of each individual and helping others live a life with purpose, joy and hope. She brings experience as a teacher in mainstream and in special education, a school counsellor and a mother of a large family. Lori holds a Bachelor in Arts Degree in Child and Youth Care Counselling from Douglas College, a Bachelor of Education degree from UBC, a Master’s Degree from City University. She is certified in Play Therapy using a Satir and Neuroscience focus, and trained in trauma, grief and loss, self-harm, family systems, emotional regulation, anxiety, and offers counselling sessions to children, teens, adults, and couples. Lori is available Monday and Wednesday afternoons in person or online.

Lori is an empathic therapist that is passionate about the worth of each individual and helping o... Read More

Arshia is a Registered Clinical Counsellor working with The Sunshine Counselling Centre. She has a decade of experience working in the mental health care field as a Community Support Worker, Registered Psychiatric Nurse, and a Registered Clinical Counsellor.

Arshia is very passionate about creating a safe environment for children and their families to be able to reach their goals. She believes that creating long- lasting healthy relationships with children and their families, they will be able to thrive despite their conditions.

She uses a holistic approach that considers different biological, psychological, social and cultural factors when taking a person’s concerns into account.

She uses a variety of modalities including person-centred, Synergetic Play Therapy, CBT, and Solutions Focused Therapy to meet her clients’ needs. She recognizes that children and youth can find healing through play and laugher and values creating a safe, respectful, and authentic environment where her clients can achieve healing.

Outside of work you can find Arshia enjoying time with family and friends, getting some ice cream, reading books, going for a walk or building some LEGOs.

Arshia is a Registered Clinical Counsellor working with The Sunshine Counselling Centre. She has ... Read More

I am a passionate and self-driven psychoeducational practitioner with extensive experience engaging with individuals from diverse cultural backgrounds. My primary aim is to establish a safe and nonjudgmental space, utilizing various modalities to customize methods and treatments to meet the unique needs of my clients. I hold a robust foundation of qualifications, including being a Registered Clinical Counsellor (BCACC) and Crime Victim Assistance program Counsellor (CVAP) I hold Double Bachelor’s and Master’s degree in Counselling and advanced Diploma in Child Guidance and Family Counselling which demonstrates my proficiency and knowledge in counselling. Certified in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotion Focused Individual Therapy, and Emotion Freedom Technique. I have completed certification courses in the “Provincial Opioid Addiction Treatment Support Program” and “Addiction Care and Treatment” from UBC. Additionally, I am a trained supervisor for MACP students from Yorkville University and City University and experienced in writing counselling assessment. I have certificate in the Search and Teach program from NILD, Virginia, USA. My skills include handling behaviour issues, working with personality disorders, neurodiverse awareness, blended family issues, crime victim counselling support, conflict resolution in relationship issues, learning disability and confidence building. I provide client-centered and solution-focused counselling in English, Punjabi, and Hindi languages. I have broad knowledge of mental health concerns, intervention plans, and treatments. I address various psychological and social concerns. I have experience in individual, marriage, family, and children counselling. Being mother of two young children, I can relate and understand parental struggles and behaviour issues of young children and teenagers. My diverse background and comprehensive expertise enable me to effectively support my clients in their mental health and wellness journeys. Services description: Anxiety PTSD Anger management. ADHD High Functional Autism support Depression Behaviour issues with children Personality disorders Relationship issues Alcohol addiction LGBTQ struggles and issues Grief and loss Lack of self-confidence and self -esteem And more…

I am a passionate and self-driven psychoeducational practitioner with extensive experience engagi... Read More